Teaching you techniques in dealing with your anger.
Anger is a natural emotion people have. It is unhealthy to suppress it; however, it’s also important to find ways in handling anger so that it will not be detrimental to the person, their loved ones, relationships, and other facets of their lives. This is why they are advised to find ways in managing their anger. Anger management differs from one person to another. Therapists assess their clients’ anger triggers and help them formulate ways in dealing with triggers without resulting to violence or other reactions that may have negative effects on themselves or their relationships.
Here are a few techniques that can be utilized in anger management therapy:
- Meditation
- Self-awareness
- Impulse control
- Breathing techniques
- Relaxation
- Frustration management
